Teacher training

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MP3 AUDIO

CALM your busy mind and SOOTHE your restless heart. Move out of a stress-response – into a sweet, spacious calm, by cultivating moment-to-moment awareness...

"I love Kylian's recording of 'constructive rest' and I use it often. It has inspired me in my own teaching. Her words are so obviously coming from an embodied place. It creates a feeling of such acceptance, safety and self-love. A gift.”
Kimberley Roberts, Your Peace Within

"The Nervous System Whisperer."
- Alison Vickery, Holistic Health Coach

"Divine. Kylian offers such wisdom. Making time for this practice has transformed my health and my life."
- Tracey Peterson, Executive Assistant