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Thank you for joining my mailing list!

 

I know how crazy-full your inbox can get, and I feel privileged that you chose to have me in yours.
So thank you, from the depths of my heart, for joining my tribe.

You will see occasional emails in your inbox from me with inspiration, Blog posts, updates and other goodies to nourish your nervous system and love your psoas so you can go all the way.

You can also find me social-butterflying on Facebook, Instagram & Pinterest. 

So without further ado, here is my first gift to you – my delicious audio to reset your nervous system and nourish your psoas – in 12 beautiful minutes.

With love,

Kyliansignatwithheart

 

 


 

 

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How to use the Reset audio:

Many of you will already be familiar with Constructive Rest Pose.
You can do what I call the “bare bones” version:

·     Lay on your back with knees bent a little less than 90 degrees

·     Feet and knees are hip width apart

·     Arms semi-wide – palms open to the sky (if this is comfortable), or face down

Or you can really “lush it up” – for a much deeper and more healing experience. This is a ritual of kindness and self-love…

Here are some tips for optimal results:

·     Wear stretchy comfy clothes – no bar, belts etc

·     Lay down on folded blankets to be super comfy

·     Place a heavy folded blanket across the knees

·     Make sure you are warm (socks and layers) and undisturbed

·     Place a small sandbag (such as my 1.8kg Calm Sandbag) on top of each foot

·     Place a warm water bottle or small sandbag on your heart or abdomen

·     Place a folded towel underneath your head

·     Place a warm eye-pillow on your eyes for weight and darkness

·     Stay a while beyond the recording – see where it takes you.

Enjoy!