D O O R S A R E N O W C L O S E D
Y o u a r e w o r t h y o f y o u r o w n s e l f – c a r e a n d d e v o t i o n .
S I M P L I C I T Y | S P A C I O U S N E S S | S L O W | R E S T F U L
F O R A F O R A C O M P L E T E N E R V O U S S Y S T E M R E – S E T & O V E R W H E L M – F R E E E N D T O T H E Y E A R .
Recognise and tend to your own needs in new ways.
The way you move, the way you breathe, the way you live, work and love.
How might your life, health and future look then, sweetheart?
WHY NOURISH THE NERVOUS SYSTEM & ADRENALS?
Here’s why: Great things happen when we’re parasympathetically dominant (relaxed). Our breath is full, slow, and deep. Our sleep is sound. We’re less busy in our minds, less ‘wired’ in our nervous system. The adrenals are plump, our digestive system works well, inflammation reduces, tissue mends, hormones balance and pain decreases. We become more resilient so we’re more stress-hardy, less flappable. Ahhhhhh……
The immune system purrs. There’s more space and calm around things. Even the challenges, because we’re more like ‘teflon’. So we can regulate and bounce back with ease after stress and illness. Cellular repair fast-tracks. We have more energy during each day and feel more present and alive, aligned. Our relationships and self-expression flourish. Life becomes more easeful. We stay juicy as we age.
With growing Climate Anxiety, Chronic Illness, Stress and Insomnia
we need this work now more than ever.
You’re exhausted and beyond busy. And the end of the year is fast approaching.
You ache to live a slower, hand-made life. A life that truly belongs to you.
This is your permission slip and dress-rehearsal.
How can I possibly do this now? you ask…
How can you not? This work is about interrupting the status-quo.
It’s not about waiting for the perfect time – when you’re less busy, older, richer… That’s a fantasy. It’s NOW darling, in the midst of your life – that you create real and lasting change.
How will your life look 5 years from now if you don’t do this?
If you don’t stop making false promises? If you keep pushing and wrecking your health?
If you don’t slow down to a more human pace, that honours your sensitivity, your biology and your deeper needs?
What will become of you, sweetheart? (Ask your future Self. She/He knows.)
Begin where you are…
Click on the link below to listen…
The catalyst & key for biological integrity.
DESIGNED ESPECIALLY FOR INTROVERTS & SENSITIVES.OH YES PLEASE!
WITH DAILY LOVE SOAKED EMAILS DIRECT TO YOUR INBOX.
DIGITAL DETOX | REST | RECONNECT
R e c o g n i s e w h a t k e e p s y o u s i c k , d e p l e t e d , e x h a u s t e d .
Y o u ‘ l l g e n t l y n o u r i s h y o u r b i o l o g y A N D y o u r s o u l . . . T h i s i s a l l a b o u t a m p l i f y i n g j o y .
A n d w h e n w e h e a l o u r s e l v e s , w e h e a l t h e c o l l e c t i v e .
“Kylian’s DEEP REST® course changed me at a cellular level. From the first moment, I knew I couldn’t stay the same. Her content and nature are so generous, supportive, warm and full of ease. So that we could grasp the humanity and resistance that goes with rest. I can’t recommend this course enough. Everyone should know this stuff.”
– Lauren White, Sexologist, Brisbane
1 4 D A Y N O U R I S H I N C L U S I O N S :
• Just $97AUD ($66USD)
• Start your day with more presence and less stress. Go to sleep feeling peaceful and nourished.
• Beautiful daily love-soaked emails direct to your inbox.
• Enjoy simple, overwhelm-free content delivery: journal prompts, beautiful audios, videos.
• With permission slips, delicious graphics and soulful conversations about all things rest.
• There’s NO online group component. No to-do list. Perfect for introverts and sensitives.
• Slow the tempo to create more space and ease. This is key. I’ll show you how.
• De-stress and let go of anxiety. Quiet your busy mind, do less, rest in to your own life.
• We’ll interrupt Anxiety and Insomnia with expert tips for cultivating safety.
• Digital detox – you can do a day, a week or the whole 14-days!
• You will discover more time to rest, nap, create and do what you love.
• Align your deepest values and desires so you can begin to steward a life you love.
• 2 x Optional LIVE ZOOM calls with Kylian – one to begin, and one to integrate.
• Nurture your self-worth (boundaries) and your capacity to receive what deeply nourishes you.
• Renew your self-care vows. This is Self-compassion school.
• This is a must-do for chronically busy, exhausted and entrepreneurial people.
• Men yes! This one is for you too!
• Kylian will donate 10% of the proceeds to Friends of the Earth International
If you’ve been wanting to work with Kylian – this is your chance.
Considering signing up for her RESTORE 12 month Mentorship? This is a great way to taste her work and meet her online.
Worked with Kylian before? Not like this you haven’t…
This is the sweetest, simplest, most easily digested, deliciously uncomplicated course she has ever created.
Designed to do with ease as you parent, run your business, crush it in the boardroom, recover or anticipate the end of year madness
You don’t want to miss it, sweetheart.
Oh. My. God...SIGN ME UP!
A B O U T K Y L I A N :
2019 has been a year of great challenges for me. I put my life on hold to go to my family farm to help care for my father during his cancer journey. He passed away in late October as I lay with him and my heart was blown wide open. The grief swallows me whole at times, and I arrived home to Byron more exhausted than I remember being in a decade. Needing to rest – only to be faced with bushfires and a visceral reminder of the climate anxiety that is ever increasing for us all. I am reminded of the simplicity and power of this deep work. Of how profoundly resilient I have become since my breakdown in 2011. How collectively we need this juju now more than ever.
It is a balm for my younger self and a refuge for my deep heart as the ground shifts beneath me. There have been many initiations during my life – but this one has left me feeling more deeply grounded in my “why” and in trusting that this work is needed.
Dubbed ‘The Nervous System Whisperer’ I’m a recovering perfectionist and people-pleaser turned napping expert, who lives in subtropical Byron Bay, Australia. A Somatic Educator, Creative Arts and Dance Movement Therapist I am the founder of DEEP REST® and PSOAS LOVE®. An old-school entrepreneur of 30 years – I have been teaching and holding space for groups for most of my life. My own breakdown and triumphant recovery provided the blue-print. As the poster-girl for rest I am a lover of human biology, social justice and futurism.
I live, create and lead with my deep sensitivity at the helm.
My vision is of a world brimming with well-rested, juicy, resilient humans. I’ve seen what’s coming in the next decade and I want us to be ready. I plug you into your body’s innate regenerative super-powers. That’s why people travel from far away places to work, play and train with me. I love that you are here. ♥
S L O W D O W N .
R E S T U N A P O L O G E T I C A L L Y . B R E A T H E . R E W I R E . N O U R I S H .
R E N E W Y O U R S E L F – C A R E V O W S .
L E A R N T O G I V E Y O U R S E L F P E R M I S S I O N T O R E S T .
M A K E A M E N D S : S I M P L I F Y . R E C L A I M . R E – S E T . R E N E W .
R E C O G N I S E T H E S I G N S O F S T R E S S & A C T I V A T I O N .
R E P L E N I S H Y O U R A D R E N A L S & B E G I N T O R E S O L V E T H E B U R N O U T C Y C L E .
S O O T H E Y O U R B R A I N & N E R V O U S S Y S T E M W I T H A D I G I T A L D E T O X .
C U L T I V A T E Y O U R P A R A S Y M P A T H E T I C C A P A C I T Y = Q U A N T U M H E A L I N G .
T R A N S F O R M Y O U R S L E E P Q U A L I T Y .
N A P L I K E A P R O . T H I S I S S A C R E D A C T I V I S M .
R E S E T Y O U R N E R V O U S S Y S T E M .
E N D 2 0 1 9 F E E L I N G D E E P L Y R E S T E D & R E A D Y F O R T H E N E W Y E A R .
DAILY SUPPORT PROMPTS.
Exhausted? Ache to rest? This is your permission slip, sweetheart.
Unplug & de-clutter to create more space, joy & connection.
BEGIN TO REWIRE.
This is the foundation for Nervous System, Psoas, Adrenal health.
THE ART OF SLOW.
When we slow the tempo we get to 'be' in our own lives. Magic happens.
This is perfect.SIGN ME UP!
Kylian will donate 10% of the proceeds from NOURISH to Friends of the Earth International.
B e c a u s e t h e E a r t h n e e d s u s n o w m o r e t h a n e v e r .
This is the work we simply cannot bypass or outsource any more…
T h i s w o r k a l i g n s y o u w i t h y o u r d e e p e s t v a l u e s t o c u l t i v a t e i n t e g r i t y .
T h a t ‘ s w h e n t h e b o d y h e a l s . A l l b y i t s e l f .
I need this soooooo much...SIGN ME UP!
R e w i r i n g y o u r N e r v o u s S y s t e m a n d c h a n g i n g y o u r h e a l t h n a r r a t i v e s t a r t s h e r e :
I n t h e m i d s t o f y o u r ( b u s y ) l i f e .
I t ‘ s t i m e , d a r l i n g , t o l i v e a l i f e o f y o u r o w n m a k i n g .
B r i m m i n g w i t h j o y , j u j u , r e s l i e n t , r e a d y .
“Don’t forget to love yourself.”
– Soren Kierkegaard
Y o u r Q u e s t i o n s A n s w e r e d :
What do I need to participate in NOURISH?
Nourish is intentionally simple. All you will need is a valid email address and 5-10 minutes in the morning to read a few paragraphs, listen to the audio or watch the little video. There is nothing for you to do to participate in this course, it is intended to be soothing, reassuring, and deliciously uncomplicated.
I have designed this to be do-able for everyone. Not the usual plethora of special props needed for my more sciency PSOAS LOVE® work. Simple household things (like pillows and a blanket and a bed or couch)
Can I give NOURISH as a gift?
Yes! Absolutely, you generous thing you! A pre-Christmas gift that keeps giving…. Simply email me to set this up.
I’m going to be busy/working/getting ready for the end of year (Christmas). Will I have time for NOURISH?
YES. This course is low on the busy-work and high on gentle reminders of your inner power and strength. You can take it with you anywhere that you go – and fit it into your busy lifestyle.
Let’s interrupt the staut quo and create a calmer, slower more joyful finish to the year. When the new year arrives you will be soooooo glad for it. Promise.
Additionally, each audio will be available to download for you to enjoy long after the course is over.
What are the benefits of NOURISH?
Reduces stress and anxiety: induces the relaxation response necessary for cellular repair. As we un-flood our system of stress hormones things begin to self-repair: sleep improves, fatigue subsides, digestion improves, inflammation and pain reduces, menopause symptoms ease, the gut starts to heal, brain-fog lifts, libido and energy return, clarity increases – just to mention a few.
Nourishes the adrenals, resets and regulates the nervous system
- Dramatically improves sleep quality
- Develops self-regulation and parasympathetic response
Calms a busy mind, dissolves overwhelm and reduces anxiety
Cultivates awareness and the capacity for stillness
- Boosts the immune system, regulates hormones, slows the ageing process
Who’s NOURISH for?
- Humans who are exhausted, on the verge of a breakdown, recovering from burnout, exhaustion, adrenal fatigue and depletion
- Women going through menopause or other hormonal imbalances
- Busy, A-types and entrepreneurs who struggle to stop, switch-off or wind down
- Mothers and over-givers who are stretched constantly tending to others needs first
- Anyone who struggles with/wants better boundaries and sweeter self-care – who ache to feel a sense of belonging in their own skin
- All insomniacs, sleep-deprived and rest-starved
- Those who dream about living a more connected, joyful, authentic, spacious, life
- Introverted and highly sensitives – who experience chronic sensory-overload, hyper-arousal or overwhelm
- Basically everyone I know (and don’t know)
Who’s it NOT for for?
- Your’e busy, I get it. So I have made this as overwhelm free as possible. But if you are not willing to cross a few things off your to-do? To make even just a little space around things to do this? This is not for you.
- If you are not teachable: if you want to fight for your limitations and resist rest, victimise yourself or shame others for having it. This is not for you.
Only $97AUD? Why is this so affordable compared to your other more exclusive services?
- It’s simple really: Because I want the world to be brimming with well-rested humans. Can you IMAGINE?
- Valued at $497 – yet offering it under $100 just feels like such a YES for me. I want to live in a world of well-rested women!
- I am tired of hearing people make excuses about why they can’t rest. Time, money, I’m too far away… Lets’ just do this!
- I trust that a lot of sensitive, depleted, overly-busy people will do this with me. If they are ready. It’s time. We are all feeling the gravity. We know what’s at stake. There’s a kind of urgency that is here to be honest. So I am redefining what I do to be more about activism, change-making.
- I just want you to do this. Not for me, but for yourself! For your kids. For your partner, your business, your creativity, your future self, humanity
- And I want your best friend to do it too. And your mother, your daughter, your boss, your Man. Get the idea?
- This is no longer about me. This is a cause, a movement
- Because in this easy online format I get to work NOW with you in a way that honours my own sensitivity and needs – so I can be less precious, less protective, less exclusive. And because I haven’t had to spend 6 months or a year creating something polished. I am the work, just as I am. I live it every day! Slow, Simple. Spacious. Here. Now. As I am. As you are. Perfectly imperfect. Oh the relief!
- I just want you to have it darling. I want you to have what you need. To know how to give that to yourself. To receive your own devotion and care
What can I expect to learn or experience in the 14-days?
- You will experience the joy of slowing down. A lot. Like reaaaallly S L O W . The irony is you’ll have more time to do what you love (like taking naps)
- How to stop. How to do a digital (information/timulatio/stress) Detox. You can do it for a day, a week or the whole 14 days.
- Learn to listen more deeply to the messages of your body and Nervous System
- You will make amends (with yourself) and renew your self-care vows
- Experience really looooong sloooow deeeeeep relaxation as well as the quick power-nap (both are valuable but we will do both so you get to choose.)
- I’ll offer some playful re-patterning tools – designed to discombobulate your system and enable radical shifts, re-wiring and cellular repair
- Expect to be deeply moved, deeply humbled, deeply in love with yourself and deeply rested when we are done. Perhaps even unrecognisable (and inspiring) to those who know and love you
I’m curious what will we actually be ‘doing’?
- Less than usual (lol). There will be silence. And slow movement. Slow living. All the stuff that cultivates calming parasympathetic hormones and regulates the nervous system
- Time in bed other than sleeping and sexing. We. Will. Rest.
- Checking in with ourselves every day, spending time in nature (even if you live in the city) and upping the dial on our pleasure preference
- There will be silent time, solo time for walks, journalling or naps, and the online group conversations on the 2 optional calls for sharing, asking questions, witnessing and championing one another
- There will be tips for better sleep, a little taste of PSOAS LOVE® (but thats a WHOLE other body of work) and abundant devotional self-care prompts
- There will be playlists with the most exquisite atmospheric tracks that will help you drop deeeeeep
- Basically – it’s lush, simple AND spacious. After all – who needs any stress or overwhelm, right?
What is the commitment and structure each day for this 14-day course and retreat?
You’re busy, I get it. So I have made this as overwhelm-free as possible. I have also designed it so you can do a little bit or all of it. You may just listen to an audio every day for 5 minutes as you lay on your bed and breathe with me guiding you
But I get that it can be almost impossible for those who are parenting and working and juggling so much to find 10 minutes per day. I guarantee we will all slow down, create some more breathing space around things, and yes: Rest
What about the different timezones and live calls?
My timezone is Australian Eastern Daylight Time (GMT+11)
My intention is that time zones will be largely irrelevant during this course because the 14 days are to be explored in your own time, at your own pace. There’s no FB group. (relief). How’s that sound?
If you want to join the LIVE video calls all I know is that they will be on ZOOM – (I’ll send a link – its super easy) and the first call will be on around day 2 and the second on day 14. They will be at a time that works for me (generally 6pm my time). If you miss it you can simply access the video recordings in a follow up email I will send out. Watch at a time that suits you
What happens after I sign up for the Retreat?
You will receive a receipt, and a Welcome email to get you started. Then just relaaaax…
Do you offer any guarantees or a refund policy?
When you join NOURISH, I guarantee that you will receive all that is listed on this page: my deep wisdom and support, expert tools, coaching, inquiry and deep permission. I respectfully do not offer refunds so please make sure you are all in (ready to rewire and slow down) before you confirm your spot. There will be no refunds or credits for this program
Kylian is more interested in getting you to slow down and well rested than supporting you to resist rest by creating obstacles. This value-packed online program is priced at just $97AUD. Kylian guarantees that if you participate in the content fully you will be deeply satisfied.
Please read Kylian’s Terms and Conditions here.
If you would like to talk about whether or not it is a good fit for you, please email me for a no-pressure chat about it.
“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
– Clarissa Pinkola Estés,
K i n d W o r d s f o r K y l i a n ‘ s O n l i n e C o u r s e s :
“Extraordinary. Exquisite!”– Kathy Newman, Pro Surfer
“Your work has meant the difference between being in recovery and not being for me in my recovery… your passion is on the edge of something yet to be discovered that is bigger than you could ever know.” – Lisa Rice
“I’ve always had this feeling of being late, having something to do. And my meditation practice was not giving me the kind of full rest I need. Physically I was struggling with pain. Totally awesome work Kylian! I love the theoretical part!! And the way everything seemed so simple and easy to do and yet was soooo absolutely profound and transforming. …Sooooo liberating. Thank you from the bottom of my heart.
– Cynthia Resendiz, Consultant, Mexico City, Mexico
“I would do this DEEP REST® program again and again. Such ground breaking, unique, exciting and necessary work. My profound realisation was that much of my energy is devoted to the task of feeling safe in the world.
You are a super generous and knowledgeable teacher. Kylian your offer was from the deepest part of you, authentic and real and I felt held in such an individual way even though we were a group. I loved that you lived the practice. That was an unexpected lesson for me that enriched my experience. I wish I lived closer to do more 1:1 and classes with you.
I really miss the dive in everyday. It was lush and wonderful.”
– Lindy Schneider, Writer and Mother, Warburton, Australia
“I loved Kylian’s approach – highly insightful, no bullshit. I felt held, yet very much empowered to drive my own healing journey. This work came with an element of depth and exploration that was missing from my own self-care.
I feel a greater sense of space, less rushing, more time…space between my thoughts and actions. Undoubtedly, I feel a greater sense of connection and with this a new found love for my self. I am softer and my perception of self has expanded. I feel a greater sense of self, of boundaries, of owning what belongs to me and gently pushing back on the stuff that doesn’t belong to me. The energy leaks are fast becoming rectified.
Thank you for such a brilliant, thought provoking and body sensing offering.”
– Kristie Kelly, Restorative Yoga Teacher and stay at home Mum, Melbourne, Australia.
R a d i c a l s e l f – c a r e i s w h a t w e ‘ v e b e e n l o n g i n g f o r , d e s p e r a t e f o r ,
o u r e n t i r e l i v e s – f r i e n d s h i p w i t h o u r o w n h e a r t s . ”
– A n n e L a m o t t
The perfect end to the year...SIGN ME UP!
“For fast-acting relief, try slowing down. “
– Lily Tomlin