Often misunderstood and therefore controversial –
the Psoas is more enigmatic & problematic
than any other muscle in the human body.
With good reason, people are paying attention.
Psoas Love™ is a brave and potent body of work. Kylian demystifies this elusive ‘holy grail’ – by interrupting the status quo with her love-soaked teaching and exquisite knowledge. This work is a much needed intervention and panacea for our overrated-cultural-glorification of ‘busy’. A unique cross-pollination of somatic education, deep rest, playful repatterning and soulful inquiry – has us slow waaaaaay down, and come back to our deepest center – so we can make contact with what is actually going on. It enables our system to settle and assimilate and regulate – by pressing love into all the right places. It delivers secret arsenal – to soothe even the most restless minds and overwhelmed nervous systems – with assuredness. This work is a portal into profound states of rest, relaxation and letting-go. We get to make amends. To get present and complete with stuff we’ve been ‘carrying’ in our bodies for years, decades even. We then get the chance to re-orient ourselves and move closer to resolution, cohesion and healing. This opens up possibilities of creating a juicy life, brimming with joy.
Sounds good huh?
Kylian will be a stand for you – as she shows you how to listen in new ways. So you can unfurl, deeply release, replenish, repair and thrive…
Psoas Love™ will change you.
It will recalibrate your ideas about the human body. And it will inspire you to renew your (science-based – LOL) self-care vows – as a matter urgency.
At our very core, bridging the legs to the spine, live the psoas (so-as) muscles. Whilst primarily considered a hip flexor, the Psoas is also renowned for its instinctive nature. Author Liz Koch describes the Psoas as “an organ of perception”. A master communicator – this primal, expressive and intelligent tissue, reflects the state of our nervous system – through the way we live, relate and express in the world.
Tight, overused and exhausted – or supple and dynamic – the Psoas intrinsically connects our sense of Self – with much of our biological human experience, including: sleep, movement, posture, pain, pelvic integrity, anxiety, flexibility, digestion, sexuality, immune, adrenal and hormonal function.
Our bodies are designed to move – a lot, but today’s sedentary lifestyle has people sitting for long hours or engaging in repetitive movements, impacting our posture, spinal health and the state of the psoas. Add to this some unresolved trauma, a highly sensitive system, a never-ending to-do list and the effects of our modern hyper-connectivity to wifi, screens and artificial light – and we have a psoas, brain and nervous system that are ‘always-on’. And we are all feeling the gravity of it. It’s wreaking havoc on people of all ages like never before. No one it seems – is left unscathed… There’s little wonder that we have a global sleep deprivation crisis. Exhaustion and stress related illnesses have reached epidemic proportions. We harbour a kind of self-deception – disguised as indestructibility and a modern-day ‘liberation’. It’s a little ironic: the very life we chase and worship, it seems – is causing our own demise. Humanity is at a cross-roads. Sounds disheartening doesn’t it…
So yeah, collectively – we are totally beyond ready for this work.
“The psoas literally embodies our deepest urge for survival, & our elemental desire to flourish”
– Liz Koch, author of Core Awareness & The Psoas Book.
If the main conversation of the psoas is of a disruption in the system,
what is your Psoas communicating to you?
psoas release, nourishment & repair
If you love your psoas - it will love you back.
That’s a promise.
Statistics for Stress + Psoas-related ailments:
I’ve collated these stats from my work with clients over the past few years.
The majority have several stress related ailments:
BEGIN TO REWIRE.
This is the foundation for Nervous System, Psoas, Adrenal health.
THE ART OF SLOW.
When we slow the tempo we get to 'be' in our own lives. Magic happens.
DIGITAL DETOX.
Unplug & de-clutter to create more space, joy & connection.
DAILY SUPPORT PROMPTS.
Exhausted? Ache to rest? This is your permission slip, sweetheart.
TEACHER TRAINING APPLICATION:
The world needs us now. Well-rested, juicy women to teach this important work.
Because the future that awaits humanity ain’t so pretty: chronic anxiety, insomnia & nervous system mayhem. This is the antidote.
The ultimate womens–only somatic education program.
This will be an intimate, unprecedented, life changing journey of excellence.
There‘s an application process. Spaces are limited.
I'll teach you everything I know.
BONUS MODULE: ENTREPRENEUR
REFORM SCHOOL
This will transform the way you do business. We debunk the archaic masculine paradigm and create a revolutionary 'Feminine' business model that serves your body and nourishes your soul. We redefine the metrics of success, level the playing filed and amplify all that is life-sustaining for you, your business, your customers and the planet. Oh, and your sensitivity and intuition will be the new CEO. Sound good?
REGISTRATION NOW OPEN:
MENTORSHIP:
This is about way more than rest. It‘s about dissolving the calcification that keeps you sick, depleted, exhausted, in chronic pain. You‘ll learn things that plug you in to your regenerative super–powers, nourish your biology AND your soul.
It's about Nervous System Repair Mastery. It’s Somatically based, so it transforms us at the deepest level. Resolve the burn-out cycle for good.
It will deeply re-wire you.
MOVEMENT LAB
The body knows the way. We'll get fluent in the language of authentic full-body expression. Watch your body respond with juju.
SELF-REGULATION
& YOGA NIDRA
This is how it all began for me. Learn the art and simplicity of Deep Relaxation Meditation.
FUNCTIONAL ANATOMY
Delicious functional human movement & no-nonsense anatomy for daily life. The catalyst & key for postural & biological integrity.
PLAY & RE-PATTERNING
A measure of joy, our capacity to play reflects our resiliency & wellbeing. Playful re-patterning rewires your neurology.
SACRO-ILIAC CARE
Create structural & functional pelvic integrity for happy SIJ, hips, lumbar & pelvic floor. Understand the pelvis-jaw connection.
WOMENS BIO-CHEMISTRY
A game-changer. Biochemical impacts on all things women's health: stress, chronic illness, adrenals, anxiety, sleep, hormones.
FEMININE PRINCIPALS
Feminine values and feminist principles provide an empowering and generative framework, lifestyle and leadership model.
ADRENALS
We do a post-mortem of adrenal burn-out & get to the root of this womens epidemic. Break the burn-out cycle for good.
TEACHER TRAINING STAGE 2
IMMERSION.
$380AUD ($260US) per month.
• QUARTERLY 1:1 call/session:
(4 x 1 hour)
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work content for 12 months.
• Weekly Zoom group (x48).
• Private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
• Weekly Zoom group (x48).
• Private FB group membership and support.
TEACHER TRAINING: STAGE 1
$380AUD ($260US) per month.
• QUARTERLY 1:1 call/session:
(4 x 1 hour)
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work content for 12 months.
• Weekly Zoom group (x48).
• Private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
• Weekly Zoom group (x48).
• Private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
MENTORSHIP PREMIUM
$380AUD ($260US) per month.
• QUARTERLY 1:1 call/session:
(4 x 1 hour)
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work online course format for LIFE.
• Weekly Zoom group (x45).
• Private FB group membership and VIP support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
MENTORSHIP
$190AUD ($130US) per month.
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work online course format for 12 months.
• Weekly Zoom group (x45).
• Hang out with me for a whole year. I'll teach you everything I know.
PSOAS LOVE®
Demystifies this holy grail. Learn my renowned slow-release series for profound nourishment. The "Pièce de Résistance", baby.
DEEP REST®
Redefine rest. Renew your self-care vows. Rest unapologetically. Profoundly cultivates your parasympathetic capacity.
PANDICULATION
Our intrinsic biological re-set button. One of the best kept somatic secrets. Especially for sedentary women. Keeps you juicy & mobile.
TRAUMA
The anatomy of trauma. How its legacy keeps us stuck in a loop. How to move towards resolution. This is self-compassion school.
THE FLUID-BODY
The secret-sauce to hack your parasympathetic system & fast-track cellular repair.
Dissolve pain. Move with ease.
FASCIA
The second nervous system.
A master communicator & superconductor for cellular repair & mobility as we age.
STANDING DESK
How to transition to a dynamic work space. Natural Human Movement: this is Dynamic Rest. A must for all modern-day humans.
SITTING WELL
Sitting is killing us, literally. Learn the real impacts on your whole system. Anatomy for sitting well. No modern-day woman can miss this.
SLOW
How to change the tempo & birth a new way of being: the art of slow living. The irony is we discover more time to do what we love.
PROTECTION
Life-saving essentials for sensitives to keep yourself safe with 5G, EMF radiation & technology.
HIGHLY SENSITIVE
Reframing anxiety & overwhelm with the science of sensitivity & sensory processing. Own your super-powers.
NERVOUS SYSTEM
The anatomy & impact of stress and trauma on the Nervous System. Learn the biological building blocks.
SLEEP RESCUE
A groundbreaking & comprehensive guide to transform your sleep without big pharma. For life.
MINDFULNESS
Cultivates moment-to-moment awareness, with curiosity & compassion. So we can welcome ourselves as we are, whatever arises.
SAFETY
How to locate & foster deep cellular safety in uncertain times: Proprioception is key. Portable, science-based, life-changing.
SOMATIC EDUCATION
Groundwork & Course Guide. Evolutionary experiential education online. It's body based. It's potent. That's why it works.
MENTORSHIP
$3990AUD ($2750US approx) paid in full.
Or $379AUD ($260US approx) per month x 12.
• QUARTERLY 1:1 call/session with Kylian (4 x 1 hour)
• Intimate in-depth 12 month mastery immersion with Kylian.
• Access Kylian's entire body of work content for 12 months.
• Expert content: reading, inquiry, video lessons & practice.
• Monthly Zoom calls (x12).
• BONUS videos of Kylian's interviews with the guest teachers.
• LIVE calls with the expert guest teachers.
• Membership site.
• Virtual DEEP REST® Retreats.
• Optional private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
Printable Quote
Printable Art
Printable Poster
AUDIO + TIPS
Sign up for my beautiful Reset Audio.
Permission Slip.
HOW TO REST NOW.
The ultimate list to interrupt the cultural status quo.
Printable Kylian quote
VIDEO
How to Rest in difficult times.
PLAYLIST
Ambient Deep Rest Music
AUDIO
Begin here, sweetheart.
AUDIO
Welcome. Juuuuust as you are.
Luxe garden Villa Bedrooms
Reflection and Lap Pool
Group Immersion Room
Lush Subtropical Gardens
RECALIBRATE. RETURN TO A HUMAN PACE.
Live a life of your own making.
TEACH PEOPLE TO REST & PROFOUNDLY RESET.
Press love into all the right places.
EMBODY THE ART OF SELF-COMPASSION.
Let yourself have it sweetheart.
OBSTACLES ARE DOORWAYS IN...
Give yourself permission.
LIVE A LIFE YOU LOVE.
Because you get one life, darling.
LEARN WHAT YOU LOVE.
Shape-shift our future.
TEACH WHAT YOU LOVE.
Profound Nervous System Repair.
BE SOMEONE YOU LOVE.
Go at your own pace.
INSTINCTIVE BODY 1:1
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development.
WORKSHOPS + IMMERSIONS
Liberate your Psoas and profoundly reset your whole system with the brave teachings of Psoas Love and Deep Rest.
1:1 COACHING
Master the art of Deep Rest, rewire and repair your Nervous System, renew your self-care vows, create a life brimming with joy.
CLASSES
A cross-pollination of Deep Rest + Psoas Love creates the perfect antidote for modern life. We gather to intentionally rest + reset.
INSTINCTIVE BODY 1:1
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development.
CREATIVITY COACHING
Unleash your imagination! Movement, sound, art & play become allies to powerfully create the life you yearn for.
MUSIC TO REST BY
Here are some of my favourite tunes to nap, rest, write, paint, potter to. I made it just for you, sweetheart. Enjoy.
TEACHER TRAINING
Become a certified teacher of this profound Nervous System Repair work. The ultimate womens–only somatic education program.
1:1 COACHING
These sessions are game-changers. Fast-track postural + biological integrity, repair your Nervous System + liberate your Psoas.
DOORS ARE NOW CLOSED
14 Days of Permission to Rest & Nervous System Nourishment. For an overwhelm-free end of the year and a deep re-set.
TEACHER TRAINING
Unprecedented womens–only somatic education. There‘s an application process. Spaces are limited. I'll teach you everything I know.
WOMEN'S MENTORSHIP
Deeply re-wires you. Cultivates resiliency, biological integrity + the self-agency to steward the life you deeply desire. Fills you with juju as you age.
Profoundly reset.
You will not recognise yourself.
Sweet Alone time.
Unplug. Nourish. Re-wire.
All the sleep you need.
Sleep + nap like a pro.
The Ultimate Retreat.
Renew your self-care vows.
Sydney - April
Introduction: Sat 11th Deepening: Sun 12th
Creativity Coaching:
Create new possibilities: What do you ache for? What are you called to do or be or have in your life? This work will take you there, baby... Face-to-face & Skype sessions & packages available.
Retreats:
Weaving together deep nourishing rest, playful inquiry & creative expression to rejuvenate the body & inspire the Soul. I have a lush retreat brewing in Byron later in 2015 - so shoot me an email if you'd like to know more.
1:1 Sessions & Packages:
What do you want to create? Customised sessions and packages with a multiplicity of mediums to draw out your vision, iron out your kinks & manifest the life you yearn for.
Workshops & Courses:
Unleash your imagination, ignite your creative fire & create the life of your dreams. Coming soon! Contact me here for more details.
Psoas Love:
Courses, workshops & 1:1 session. Dive in deep to embody, nourish, demystify & integrate the “muscle of the soul”. Cultivating resiliency, integrity & profound nervous system repair.
Sacro-Iliac Repair & Spinal Integrity:
Get educated about the holy grail of SIJ issues, hip pain, spinal recalibration. Check out the workshop line-up or come for a 1:1 session to get to the heart of the matter. Enquire here.
Courses & Workshops:
Juicy experiential education for lasting change. Skeletal integrity, SIJ coherency & stabilisation, postural alignment, foot, joint & tissue restoration, cellular repair.
1:1 sessions:
Lifestyle, body & holistic assessment to get to the root of your ailment. Hands-on bodywork, movement therapy & somatic re-patterning for improved posture, pain reduction & lasting change. Enquire here.
Courses & Immersions:
7-week courses & 3-5 day immersions to re-set your nervous system & soothe your soul.
1:1's, Skype & Packages:
Individual sessions, packages & personal retreats for profound relaxation and home practice development. Includes Face-to-face and Skype sessions for remote clients.
Classes & Workshops:
Join the Rest Revolution! Delicious weekly classes & monthly workshops weaving together Deep Rset & Bio-Mechanics with Soul for profound cellular repair.
Shop:
Live Events, 1:1 Packages, Online Courses, Audios, Tools, Props and Resources to nourish your nervous system & fast-track cellular repair.
Restorative Bio-Technology:
Tools, props and resources to support your Psoas, nourish your nervous system & fast-track cellular repair.
7-week Psoas Love course:
Experiential anatomy & Bio-Mechanics with Soul. Cultivating a love-affair with your psoas, & regenerating on a cellular level.
1:1 Psoas Savvy Sessions:
Assessment, psoas-savvy bodywork, movement education, re-patterning, postural alignment & home practice development for optimal health & wellbeing.
Deep Rest:
Delicious deep nourishment brings profound relaxation, release and nervous system repair. Integrates Restorative Bio-Technology.
movement inquiry
re-patterning
play
fluid-body cultivation & cellular rehydration
experiential-corrective anatomy & pelvic integrity
deep rest & nervous system repair
CREATIVITY COACHING
Unleash your imagination! Movement, sound, art & play become allies to powerfully create the life you yearn for. Let your life be a masterpiece.
1:1 SESSIONS
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development for deep flourishing.
PSOAS LOVE®
Science meets soul to profoundly nourish the adrenals, liberate the psoas and rebuild the nervous system.
DEEP REST®
The perfect antidote for modern life. This Psoas Love-soaked work delivers secret arsenal to profoundly reset your whole system. Here - we rest. Unapologetically.
As we grant ourselves permission to rest deeply – we meet our longing for real, cellular rejuvenation. And as we trust our instincts to ‘move’ – we begin to honour our basic primal needs. This helps us to bridge and integrate the upper and lower bodies – the spiritual with the physical. More specifically – this enables the Psoas itself to function as it were intended – rather than merely surviving the continual assault of stressors, overuse and misuse – which has us in a perpetual stress-response. This is a big factor as to why sooooooo many people become depleted, and sick – and then stay sick.
Ahhhaaaa! You can begin to ‘glimpse’ how this soulful-yet-sciency work creates new possibilities for your health – and your life, right? It literally changes our neurology and our biology. It enables our body to release, replenish, repair and thrive. All. by. Itself. So the cells can regenerate. Pain and illness dissolve – keeping you juicy and mobile as you age. You become more attuned with your core, your intuitive and instinctive nature. Time slows down, things begin to shift, and life. Just. Gets. Better….
Overwhelm-free, experiential anatomy – applicable to everyday life – shows you how to move and sit with integrity – to avoid exacerbating a host of conditions that tend to show up in the Psoas (in cahoots with other key players). Kylian breaks it down for you in a way that captivates both anatomy-nerds and non science-y, spiritual seekers.
Psoas Love hydrates your whole system to harness sensory awareness – whilst profoundly regulating the nervous system. A seamless combination of revolutionary tools expedite sensory processing integration (which becomes disrupted in our ‘always-on’ stress response) to leverage unparalleled para-sympathetic states – that our whole system deeply craves and depends on for cellular repair.
Her delicious passive Psoas releases – bring profound and instant relief – by creating space in the hip sockets and lumbar spine – and balance to the pelvis. This is imperative to supporting the resolution of pelvic and SIJ instability.
This work cultivates coherency and resiliency, and redefines ‘self-care’. It shows us stuff we instinctively know – but have forgotten. Once we ‘get out of the way’ – the body regenerates on a cellular level, pain and illness dissolve. Clients consistently report that life gets more spacious and easeful, that their sleep improves, pain reduces. They begin to heal.
So they get to live life on their own terms.
I want that for you.
Sound good?
See how you can experience this beautiful and potent work here.
Bio-mechanics with Soul.
This juicy body of work, was birthed through my own chronic Psoas-related injury and illness, and my triumphant recovery – returning to full health. Informed by working professionally with thousands of people, spanning 20 years, as a Creative Arts and Movement Therapist, and Somatic Educator working in the fields of trauma and illness, body-work – and teaching and practicing Restorative Yoga and Mindfulness. The result: a potent experiential body of work, which is accessible, practical and revolutionary.
You can read more about my personal journey: get the lowdown
I have also been privileged to have had wonderful teachers along the way. My greatest teachers have been my own body, and lived experience, Gerry Katz (MCAT), Linda Murrow (Dance Movement Therapy), Liz Koch (Core Awareness), Anna Halprin (Tamapla Institute), Elizabeth Cameron Dalman (Mirramu Creative Arts Centre), Jaime Nisenbaum (Tamapla Institute), G Hoffman Soto (Sotomotion), Donna Farhi, Alice Cummins (Body-Mind Centering) Belinda Lloyd (MBSR), Judith Lasater (Relax and Renew), Martha Peterson (Essential Somatic’s) and Jo Cobbett. Their invaluable work and teachings have informed and enriched my work.
Interested in knowing more about the work?
What else is on offer for your Psoas:
WOMEN'S MENTORSHIP
Deeply re-wires you. Cultivates resiliency, biological integrity + the self-agency to steward the life you deeply desire. Fills you with juju as you age.
DOORS ARE NOW CLOSED
14 Days of Permission to Rest & Nervous System Nourishment. For an overwhelm-free end of the year and a deep re-set.
1:1 COACHING
These sessions are game-changers. Fast-track postural + biological integrity, repair your Nervous System + liberate your Psoas.
TEACHER TRAINING
Unprecedented womens–only somatic education. There‘s an application process. Spaces are limited. I'll teach you everything I know.
TEACHER TRAINING
Become a certified teacher of this profound Nervous System Repair work. The ultimate womens–only somatic education program.
INSTINCTIVE BODY 1:1
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development.
CREATIVITY COACHING
Unleash your imagination! Movement, sound, art & play become allies to powerfully create the life you yearn for.
MUSIC TO REST BY
Here are some of my favourite tunes to nap, rest, write, paint, potter to. I made it just for you, sweetheart. Enjoy.
Tracy Kvassay-Bell
Family support, separation and Single parent specialist.I came to Kylian overwhelmed with pain and how restricted in movement my life had become. I am 36 and have been in extreme pain since I was 7. I have had a lifelong journey exploring every available options for relief... and had no reprieve. Within a week I was off pain medication. I am eternally grateful for her passion and commitment to this work, as it is without a doubt the most profound bodywork I have ever experienced, and my searching for relief has come to an end.
Cathy Lee
Mother and Medical AssistantThis psoas work has something for everyone. It can relieve your headaches, soothe your aching back, calm your nerves, allow you to move with ease and comfort throughout the day. However if you choose to let it, a whole new world can be opened up for you. It can touch your heart and soul in ways that you never imagined possible and allow you to explore a whole new perspective on life…all through the dynamic teaching, wisdom, gentle guidance and loving support of Kylian Martin.
Star Depres
Yoga Teacher and Teacher Trainer specialising in Women's Health.Kylian's teaching is uniquely grounded and intuitive. I’ve waited a long time for this work - which is having a profound healing effect on my whole body and being.
Ernst Dams
Relationship CoachKylian’s passionate, playful and fluid teaching style makes for a profound and transformational experience! She facilitates with clarity and direction and simultaneously meets the individual with her deep presence and compassion. She will surprise and delight you with her authenticity and quirkiness. She’s the real deal!