Life is fuller than ever! Unlimited lifestyle choices, technology, and freedom – like never before in human history. The rate of change we have seen in the last hundred years is staggering. With the world literally at our fingertips, anything is possible! Yet the paradox is, these massive lifestyle changes are stressing our bodies. Big time. The rate of illness is on the rise, at an alarming rate.
We want to have it all. But our attempts to fit it all in bring stress. Responsibility. Pressure. Deadlines. Planning. So juggling and micro-managing our lives has become a necessary art. Collectively, we are more financially stressed and ‘time-poor’ than ever. We tend to revere ‘success’ and glorify ‘busy’. Having lost touch with our innate need or appreciation for down-time, it’s not surprising that people are at breaking point. Stress is the new norm. It’s now the number one killer in developed countries. Yet when asked, most people say they are not stressed. Something doesn’t add up.
People, just like you, who come to this work, are generally experiencing some kind of breakdown in the body. A mysterious ‘injury’ or pain that can’t be explained, or a chronic condition that was once manageable, is now beginning to create chaos – making life somewhat mediocre. Millions of people are experiencing anxiety, digestive disorders, insomnia, fatigue – and plenty of new cognitive, physical, emotional and behavioural symptoms are emerging. All stemming from stress.
We are adaptable creatures. Yet the lifestyle changes we have adapted to have been rapid! Just look back one generation. You’ve got to agree that its mind-blowing. We truly are blessed! But something’s gotta give. I don’t want to be a downer, but the stats are in folks. If we continue to override, push through and man-up – without giving ourselves time to replenish – we are literally killing ourselves. We need to honour our biological needs. Get educated. Learn to read the signs. Recognise our limits and needs – and tend to them. Our lives, and our evolution, depend on it.
The Statistics: Stress related disease is on the rise…
I’ve collated these stats from my work with clients over the past few years.
The majority have several stress related ailments: 
BEGIN TO REWIRE.
This is the foundation for Nervous System, Psoas, Adrenal health.
THE ART OF SLOW.
When we slow the tempo we get to 'be' in our own lives. Magic happens.
DIGITAL DETOX.
Unplug & de-clutter to create more space, joy & connection.
DAILY SUPPORT PROMPTS.
Exhausted? Ache to rest? This is your permission slip, sweetheart.
TEACHER TRAINING APPLICATION:
The world needs us now. Well-rested, juicy women to teach this important work.
Because the future that awaits humanity ain’t so pretty: chronic anxiety, insomnia & nervous system mayhem. This is the antidote.
The ultimate womens–only somatic education program.
This will be an intimate, unprecedented, life changing journey of excellence.
There‘s an application process. Spaces are limited.
I'll teach you everything I know.
BONUS MODULE: ENTREPRENEUR
REFORM SCHOOL
This will transform the way you do business. We debunk the archaic masculine paradigm and create a revolutionary 'Feminine' business model that serves your body and nourishes your soul. We redefine the metrics of success, level the playing filed and amplify all that is life-sustaining for you, your business, your customers and the planet. Oh, and your sensitivity and intuition will be the new CEO. Sound good?
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MENTORSHIP:
This is about way more than rest. It‘s about dissolving the calcification that keeps you sick, depleted, exhausted, in chronic pain. You‘ll learn things that plug you in to your regenerative super–powers, nourish your biology AND your soul.
It's about Nervous System Repair Mastery. It’s Somatically based, so it transforms us at the deepest level. Resolve the burn-out cycle for good.
It will deeply re-wire you.
MOVEMENT LAB
The body knows the way. We'll get fluent in the language of authentic full-body expression. Watch your body respond with juju.
SELF-REGULATION
& YOGA NIDRA
This is how it all began for me. Learn the art and simplicity of Deep Relaxation Meditation.
FUNCTIONAL ANATOMY
Delicious functional human movement & no-nonsense anatomy for daily life. The catalyst & key for postural & biological integrity.
PLAY & RE-PATTERNING
A measure of joy, our capacity to play reflects our resiliency & wellbeing. Playful re-patterning rewires your neurology.
SACRO-ILIAC CARE
Create structural & functional pelvic integrity for happy SIJ, hips, lumbar & pelvic floor. Understand the pelvis-jaw connection.
WOMENS BIO-CHEMISTRY
A game-changer. Biochemical impacts on all things women's health: stress, chronic illness, adrenals, anxiety, sleep, hormones.
FEMININE PRINCIPALS
Feminine values and feminist principles provide an empowering and generative framework, lifestyle and leadership model.
ADRENALS
We do a post-mortem of adrenal burn-out & get to the root of this womens epidemic. Break the burn-out cycle for good.
TEACHER TRAINING STAGE 2
IMMERSION.
$380AUD ($260US) per month.
• QUARTERLY 1:1 call/session:
(4 x 1 hour)
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work content for 12 months.
• Weekly Zoom group (x48).
• Private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
• Weekly Zoom group (x48).
• Private FB group membership and support.
TEACHER TRAINING: STAGE 1
$380AUD ($260US) per month.
• QUARTERLY 1:1 call/session:
(4 x 1 hour)
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work content for 12 months.
• Weekly Zoom group (x48).
• Private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
• Weekly Zoom group (x48).
• Private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
MENTORSHIP PREMIUM
$380AUD ($260US) per month.
• QUARTERLY 1:1 call/session:
(4 x 1 hour)
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work online course format for LIFE.
• Weekly Zoom group (x45).
• Private FB group membership and VIP support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
MENTORSHIP
$190AUD ($130US) per month.
• Intimate in-depth 12 month mastery immersion.
• Access Kylian's entire body of work online course format for 12 months.
• Weekly Zoom group (x45).
• Hang out with me for a whole year. I'll teach you everything I know.
PSOAS LOVE®
Demystifies this holy grail. Learn my renowned slow-release series for profound nourishment. The "Pièce de Résistance", baby.
DEEP REST®
Redefine rest. Renew your self-care vows. Rest unapologetically. Profoundly cultivates your parasympathetic capacity.
PANDICULATION
Our intrinsic biological re-set button. One of the best kept somatic secrets. Especially for sedentary women. Keeps you juicy & mobile.
TRAUMA
The anatomy of trauma. How its legacy keeps us stuck in a loop. How to move towards resolution. This is self-compassion school.
THE FLUID-BODY
The secret-sauce to hack your parasympathetic system & fast-track cellular repair.
Dissolve pain. Move with ease.
FASCIA
The second nervous system.
A master communicator & superconductor for cellular repair & mobility as we age.
STANDING DESK
How to transition to a dynamic work space. Natural Human Movement: this is Dynamic Rest. A must for all modern-day humans.
SITTING WELL
Sitting is killing us, literally. Learn the real impacts on your whole system. Anatomy for sitting well. No modern-day woman can miss this.
SLOW
How to change the tempo & birth a new way of being: the art of slow living. The irony is we discover more time to do what we love.
PROTECTION
Life-saving essentials for sensitives to keep yourself safe with 5G, EMF radiation & technology.
HIGHLY SENSITIVE
Reframing anxiety & overwhelm with the science of sensitivity & sensory processing. Own your super-powers.
NERVOUS SYSTEM
The anatomy & impact of stress and trauma on the Nervous System. Learn the biological building blocks.
SLEEP RESCUE
A groundbreaking & comprehensive guide to transform your sleep without big pharma. For life.
MINDFULNESS
Cultivates moment-to-moment awareness, with curiosity & compassion. So we can welcome ourselves as we are, whatever arises.
SAFETY
How to locate & foster deep cellular safety in uncertain times: Proprioception is key. Portable, science-based, life-changing.
SOMATIC EDUCATION
Groundwork & Course Guide. Evolutionary experiential education online. It's body based. It's potent. That's why it works.
MENTORSHIP
$3990AUD ($2750US approx) paid in full.
Or $379AUD ($260US approx) per month x 12.
• QUARTERLY 1:1 call/session with Kylian (4 x 1 hour)
• Intimate in-depth 12 month mastery immersion with Kylian.
• Access Kylian's entire body of work content for 12 months.
• Expert content: reading, inquiry, video lessons & practice.
• Monthly Zoom calls (x12).
• BONUS videos of Kylian's interviews with the guest teachers.
• LIVE calls with the expert guest teachers.
• Membership site.
• Virtual DEEP REST® Retreats.
• Optional private FB group membership and support.
• Hang out with me for a whole year. I'll teach you everything I know.
• 50% off 1 live event.
Printable Quote
Printable Art
Printable Poster
AUDIO + TIPS
Sign up for my beautiful Reset Audio.
Permission Slip.
HOW TO REST NOW.
The ultimate list to interrupt the cultural status quo.
Printable Kylian quote
VIDEO
How to Rest in difficult times.
PLAYLIST
Ambient Deep Rest Music
AUDIO
Begin here, sweetheart.
AUDIO
Welcome. Juuuuust as you are.
Luxe garden Villa Bedrooms
Reflection and Lap Pool
Group Immersion Room
Lush Subtropical Gardens
RECALIBRATE. RETURN TO A HUMAN PACE.
Live a life of your own making.
TEACH PEOPLE TO REST & PROFOUNDLY RESET.
Press love into all the right places.
EMBODY THE ART OF SELF-COMPASSION.
Let yourself have it sweetheart.
OBSTACLES ARE DOORWAYS IN...
Give yourself permission.
LIVE A LIFE YOU LOVE.
Because you get one life, darling.
LEARN WHAT YOU LOVE.
Shape-shift our future.
TEACH WHAT YOU LOVE.
Profound Nervous System Repair.
BE SOMEONE YOU LOVE.
Go at your own pace.
INSTINCTIVE BODY 1:1
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development.
WORKSHOPS + IMMERSIONS
Liberate your Psoas and profoundly reset your whole system with the brave teachings of Psoas Love and Deep Rest.
1:1 COACHING
Master the art of Deep Rest, rewire and repair your Nervous System, renew your self-care vows, create a life brimming with joy.
CLASSES
A cross-pollination of Deep Rest + Psoas Love creates the perfect antidote for modern life. We gather to intentionally rest + reset.
INSTINCTIVE BODY 1:1
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development.
CREATIVITY COACHING
Unleash your imagination! Movement, sound, art & play become allies to powerfully create the life you yearn for.
MUSIC TO REST BY
Here are some of my favourite tunes to nap, rest, write, paint, potter to. I made it just for you, sweetheart. Enjoy.
TEACHER TRAINING
Become a certified teacher of this profound Nervous System Repair work. The ultimate womens–only somatic education program.
1:1 COACHING
These sessions are game-changers. Fast-track postural + biological integrity, repair your Nervous System + liberate your Psoas.
DOORS ARE NOW CLOSED
14 Days of Permission to Rest & Nervous System Nourishment. For an overwhelm-free end of the year and a deep re-set.
TEACHER TRAINING
Unprecedented womens–only somatic education. There‘s an application process. Spaces are limited. I'll teach you everything I know.
WOMEN'S MENTORSHIP
Deeply re-wires you. Cultivates resiliency, biological integrity + the self-agency to steward the life you deeply desire. Fills you with juju as you age.
Profoundly reset.
You will not recognise yourself.
Sweet Alone time.
Unplug. Nourish. Re-wire.
All the sleep you need.
Sleep + nap like a pro.
The Ultimate Retreat.
Renew your self-care vows.
Sydney - April
Introduction: Sat 11th Deepening: Sun 12th
Creativity Coaching:
Create new possibilities: What do you ache for? What are you called to do or be or have in your life? This work will take you there, baby... Face-to-face & Skype sessions & packages available.
Retreats:
Weaving together deep nourishing rest, playful inquiry & creative expression to rejuvenate the body & inspire the Soul. I have a lush retreat brewing in Byron later in 2015 - so shoot me an email if you'd like to know more.
1:1 Sessions & Packages:
What do you want to create? Customised sessions and packages with a multiplicity of mediums to draw out your vision, iron out your kinks & manifest the life you yearn for.
Workshops & Courses:
Unleash your imagination, ignite your creative fire & create the life of your dreams. Coming soon! Contact me here for more details.
Psoas Love:
Courses, workshops & 1:1 session. Dive in deep to embody, nourish, demystify & integrate the “muscle of the soul”. Cultivating resiliency, integrity & profound nervous system repair.
Sacro-Iliac Repair & Spinal Integrity:
Get educated about the holy grail of SIJ issues, hip pain, spinal recalibration. Check out the workshop line-up or come for a 1:1 session to get to the heart of the matter. Enquire here.
Courses & Workshops:
Juicy experiential education for lasting change. Skeletal integrity, SIJ coherency & stabilisation, postural alignment, foot, joint & tissue restoration, cellular repair.
1:1 sessions:
Lifestyle, body & holistic assessment to get to the root of your ailment. Hands-on bodywork, movement therapy & somatic re-patterning for improved posture, pain reduction & lasting change. Enquire here.
Courses & Immersions:
7-week courses & 3-5 day immersions to re-set your nervous system & soothe your soul.
1:1's, Skype & Packages:
Individual sessions, packages & personal retreats for profound relaxation and home practice development. Includes Face-to-face and Skype sessions for remote clients.
Classes & Workshops:
Join the Rest Revolution! Delicious weekly classes & monthly workshops weaving together Deep Rset & Bio-Mechanics with Soul for profound cellular repair.
Shop:
Live Events, 1:1 Packages, Online Courses, Audios, Tools, Props and Resources to nourish your nervous system & fast-track cellular repair.
Restorative Bio-Technology:
Tools, props and resources to support your Psoas, nourish your nervous system & fast-track cellular repair.
7-week Psoas Love course:
Experiential anatomy & Bio-Mechanics with Soul. Cultivating a love-affair with your psoas, & regenerating on a cellular level.
1:1 Psoas Savvy Sessions:
Assessment, psoas-savvy bodywork, movement education, re-patterning, postural alignment & home practice development for optimal health & wellbeing.
Deep Rest:
Delicious deep nourishment brings profound relaxation, release and nervous system repair. Integrates Restorative Bio-Technology.
movement inquiry
re-patterning
play
fluid-body cultivation & cellular rehydration
experiential-corrective anatomy & pelvic integrity
deep rest & nervous system repair
CREATIVITY COACHING
Unleash your imagination! Movement, sound, art & play become allies to powerfully create the life you yearn for. Let your life be a masterpiece.
1:1 SESSIONS
Experiential anatomy for daily life. Movement education, body-work, re-patterning, postural alignment & home practice development for deep flourishing.
PSOAS LOVE®
Science meets soul to profoundly nourish the adrenals, liberate the psoas and rebuild the nervous system.
DEEP REST®
The perfect antidote for modern life. This Psoas Love-soaked work delivers secret arsenal to profoundly reset your whole system. Here - we rest. Unapologetically.
Resonate? How is stress showing in your body?
about stress
Facts we should all know – especially people living with Pain or Illness
I’ve broken it down into digestible bites for you…
Your body is hard-wired to respond to stress for survival. When you encounter a perceived threat, a surge of hormones release, including adrenalin and cortisol. This response creates substantial changes in the body. The reproductive, digestive, growth and tissue repair functions shut down – ensuring all reserves are available for action. Commonly known as the “fight-or-flight” (sympathetic) response – we stand our ground, readying to fight or flee. It translates into a high-energy boost. We’ve all experienced it – it’s as though your super-powers are activated! Hyper-alert, bionic vision and hearing, increased blood pressure, rapid breathing, dry mouth, sweaty palms… Hey presto! Ready for combat! Hell, you could lift a bus if you needed to!
What an amazing human phenomenon! Luckily however, this primal reflex is self-limiting, and things generally return to normal within minutes, once the threat has passed. However, because we are over-filling our lives – achieving and juggling more, absorbing unprecedented amounts of information, being exposed to screens and sitting for long hours, and being exposed to electro-magnetics and numerous toxins – people are not completing this cycle. So our bodies continue, on a less dramatic level, to stay activated.
This is what’s called cumulative stress. And the body is continually acclimatising, so that eventually people are stressed without knowing it, because it feels ‘normal’. Are you with me?
Simply put – we are not designed or equipped for this kind of prolonged or compounded exposure to stress. Inevitably our Musculoskeletal, Respiratory, Cardiovascular, Endocrine, Gastrointestinal, Reproductive and Nervous Systems are all compromised. Add to this an unresolved trauma or a major life transition – such as moving house or a new job, or a more dramatic crisis like losing a loved one – and it isn’t long before the body begins to break down.
Even though we may seem to be ok – surviving, getting on with it, adapting – our resilience is low, our immune system fragile, our adrenals fatigued. So when stress does hit – and it will inevitably strike – we no longer have the reserves to meet it with the resilience, stamina or grace required.
Survival is our most primitive instinct – stemming from our reptilian brain. This was essential to survival thousands of years ago – and still has its place in today’s world for sure. However, when we get locked in survival patterns as a way of life, then life gets pretty damn hard. We begin to feel hemmed in. We lose our edge. Get out of sync. The joy wanes…
Somewhere along the way, it starts to show up in your body. Your energy wanes, your posture and cognitive capacities suffer. Perhaps you develop insomnia, headaches, food allergies, chronic pain, anxiety or overwhelm, mood swings, relationship issues, eating disorders, irritability, turning to drugs or alcohol, memory loss, high blood pressure, frequent colds, depression, procrastination – or other more debilitating and serious diseases.
Unfortunately most people override the early signals, only beginning to pay attention after things get pretty serious. I’ve been there, and yes, it was brutal.
But there is good news. With the right support you can begin to recalibrate, restore and replenish to cultivate resiliency on a cellular level. The key is to listen to the wisdom of the body and accept what is showing up – whether it is mild stress or a total breakdown – rather than turning away from our experience. We are human, not machines. The innate intelligence of our organism is priceless. The signals are there for a reason.
Fundamentally, this work is about getting out of our own way. It’s about creating ease, and receiving deep support and inducing the ‘relaxation response’ (para-sympathetic), which brings the whole system back to balance (homeostasis). This enables our body to self-repair. It’s a bit like re-booting your computer when it gets overloaded. We too have a reset button! And when we locate and activate it, things get quiet, the nervous system settles, the body floods with calming hormones, and our cells begin to regenerate. The body heals itself.
I take a ferocious, and loving stand for you.
I will educate you, with love – as we midwife a new way of being…
so you can rebuild your whole system, and truly thrive!
When we thrive the possibilities really are limitless…
The good news is that real and lasting change is possible. Your body has the capacity to recover fully from where you are.
This multi-disciplinary work is a deliciously unique fusion of Restorative Yoga, Mindful Embodiment, Somatic Movement and Re-patterning – for profound nervous system repair. Transitioning from an active, doing mode – to a receptive and passive state is not easy for most people. In these classes and sessions, I gently guide you through a seamless process where you can put aside your many stresses and roles, and move into a state of profound stillness and relaxation. The work draws on various tools to create the perfect conditions necessary for your nervous system to move effortlessly out of the stress response (sympathetic state) into the relaxation response (para-sympathetic). Your mind will become calm, your tension will dissolve and your cells will ease into a blissful state of homeostasis. This is when the body repairs itself. These tools combine to create optimal conditions for your nervous system to innervate fully – fast tracking cellular repair. An evolutionary and potent remedy for a busy modern life, all degenerative & stress related conditions including hormonal and emotional imbalances, anxiety, chronic pain, digestive disorders, injury, sleep problems, fatigue and a host of other ailments.
– cultivates awareness + the capacity for stillness
– alleviates chronic + acute pain
– improves sleep quality
– boosts the immune system
– slows the ageing process
– regulates hormones
– stimulates flow of the lymphatic system
– enhances flexibility of body + mind
– improves digestion + elimination
– activates the fluid body to increase mobility, ease + suppleness
Restorative Yoga is a deeply nourishing practice in which the body is well supported by props, to enable extended holds in sweet, effortless poses. Mindfulness cultivates moment-to-moment awareness, enabling you to be more fully present with whatever shows up, with loving kindness and grace. Embodiment is to be fully “in” the experience of being human, with all of the feelings, sensations, joys and challenges of living in a body. Somatic movement activates the fluid-body through playful enquiry and re-patterning techniques, to rehydrate the system and create new neuro-pathways & new possibilities.
Restorative Bio-Technology range cultivates sensory integration processing and proprioception (your sense of body orientation) for instant release and relaxation. This facilitates effortless yielding from over-stimulation and restlessness – to mental and sensory calm. These sweet companions will add layers of bliss and creativity to your practice. Your nervous system will thank you, immediately.
This unique approach deeply soothes the nervous system, cultivating softness and internal release. From here layers of stress, tension and holding can safely melt away, bringing profound states of relaxation, replenishment and repair. This in turn enables your entire nervous system and body to regenerate on a cellular level.
Everything is provided and your place is set up for you, so you can simply arrive and settle in for a truly nurturing experience! These sessions are complete with luscious soundscapes, aromatherapy & individual support – leaving you utterly rejuvenated.
Sunday Deep Rest in Ocean Shores:
These classes are on hold for new.
Fortnightly Sunday’s | 3-5.30pm
$45-$65 sliding scale. Everything is provided and set up for you.
Bookings essential as spaces are limited.
24 hours notice on cancellations required.
Can’t make the classes but want to experience this profound work?
You can do a 1:1 session in person or on Skype. I also offer workshops in Byron Bay and across Australia. There are retreats, courses and individual packages. Simply email me for details or follow the links below.
Here’s how you can get started now:
There are many ways you can work with me. Just follow the links below to learn more about each of the offerings.
You can also send me an email. I love hearing from people!
I’m here for you.
Classes & Workshops:
Join the Rest Revolution! Delicious weekly classes & monthly workshops weaving together Deep Rset & Bio-Mechanics with Soul for profound cellular repair.
1:1's, Skype & Packages:
Individual sessions, packages & personal retreats for profound relaxation and home practice development. Includes Face-to-face and Skype sessions for remote clients.
Courses & Immersions:
7-week courses & 3-5 day immersions to re-set your nervous system & soothe your soul.
Shop:
Live Events, 1:1 Packages, Online Courses, Audios, Tools, Props and Resources to nourish your nervous system & fast-track cellular repair.
Lisa Fitzpatrick
Soul Purpose + Professional CoachKylian's classes are the perfect remedy to transform pain, melt stress and support healing. This work is so profound on all levels of healing. It has the capacity to reach in and caress chronic conditions that have been resistant to other forms of treatment, to deep wellness and resolution. If you would like to experience the ultimate restoration of wellbeing, this is the perfect remedy for you.
Jennie Sarson
Thank you Kylian for the most devine, sacred, nurturing 2.5 hours this afternoon. Such a beautiful safe space, and your gentle guidance made for a very profound, much needed restful and restorative experience for me. I will see you again next month, please book me in! With gratitude & blessings.
Lesley Elizabeth
Personal AssistantPerfect. I always get just what I need.
Belinda Lloyd
Yoga and Mindfulness TeacherI LOVE Kylian's style as a teacher, her presence and embodiment of the joys such a practice can bring. With the courage to hold a spaciousness in her classes which deeply meets my need for stillness, silence and depth of practice, while at the same time sharing her detailed knowledge of the practices and their effects, variations to suit different conditions, and safety. I recommend Kylian's classes to any/everyone! ~ as a yoga teacher I am coming to realise that so many of us have a deep need to be shown how to truly rest, and in particular those of us who don't realise this!