This beautiful 16 minute guided meditation is an introduction to Mindful Meditation. Mindfulness is a scientifically researched approach to cultivating clarity, insight, and understanding. It’s about moving from a stress-response, into a spacious calm, by simply being in the moment. Mindfulness is a way of paying attention to whatever is happening in our lives – moment-to-moment – without judgement. By taking regular time to practice you can calm a busy mind, which enables you to recognise and step away from habitual, often unconscious emotional and physiological reactions, to everyday events. In turn you can begin to respond to life in a way that benefits your heart, mind, and body.
This audio is designed to guide you through the practice in a simple step-by-step way, so you can get started with ease and achieve immediate results. Used in conjunction with Restorative Bio-Technology Calm Sandbags for optimal results.
“Kylian’s voice is soothing and her guidance invaluable for Meditators of all levels. I use it often. Doing the practice brings me right into the moment, and my stress simply dissolves. It soothes my busy mind and creates a feeling of such acceptance, safety and self-love. A gift.” Kimberley Roberts, Your Peace Within