I’ve put together a little collection of resources that you can access for free here.
So you can get a taste of how it might feel when you work with me:

Sweet audio’s, a video I made for people finding it difficult to rest (especially say at Christmas),
a looooong luscious playlist of some of my favourite ambient rest tunes
and a few printable Kylian Quotes and a Permission-slip, to rest…

All in one place for you. 

And if you sign up to my mailing list you will get a beautiful audio gift with some great tips on how to rest and release your psoas in my lush version of Constructive Rest Position.

Just click the pic of what you’d like and it will automatically take you to the link. Enjoy.







Begin here, sweetheart.



Welcome. Juuuuust as you are.



Ambient Deep Rest Music



How to Rest in difficult times.



The ultimate list to interrupt the cultural status quo.

Printable Kylian quote



Sign up for my beautiful Reset Audio.

Permission Slip.













S L O W   D O W N .

R E S T   U N A P O L O G E T I C A L L Y .

R E C O G N I S E   T H E   S I G N S   O F   S T R E S S   &   A C T I V A T I O N .

M A K E   A M E N D S   W I T H   Y O U R   B O D Y .

R E N E W   Y O U R   S E L F – C A R E   V O W S .

R E C A L I B R A T E   T O   A   S U S T A I N A B L E ,  H U M A N   P A C E .

R E P L E N I S H   Y O U R   A D R E N A L S .

C U L T I V A T E   Y O U R   P A R A S Y M P A T H E T I C   C A P A C I T Y .

T R A N S F O R M   Y O U R   S L E E P   Q U A L I T Y .

P R O F O U N D L Y   R E S E T   Y O U R   N E R V O U S   S Y S T E M .





Praise for these free resources:

“Beautiful Kylian…I listened as I am resting in bed before sleep… thank you…” – Alima, Soundcloud


“I’m listening now, I use guided meditation daily and I will run this for A few weeks. Keep you posted, on its impact, however,
I love your words and tranquility of your voice 🙏🙏🙏” – Glenn Selig


“Your sweetest and most simple reminder at the end invoked a cascade of tears.
I hadn’t realised I had been holding myself at such a distance….a beautiful realisation to feel. Thankyou x” – Kristie Kelly

“Perfect! ❤️” – Belinda Lloyd

“Oh how I love what you are saying here … thnak you, again.” – Janet McGeever


“Kylian’s voice is soothing and her guidance invaluable for Meditators of all levels.
I use it often. Doing the practice brings me right into the moment, and my stress simply dissolves.
It soothes my busy mind and creates a feeling of such acceptance, safety and self-love. A gift.” – Kimberley Roberts, Your Peace Within


Love ya work 🦋” – Annie Radha Holcombe


“Your online Deep Rest retreat was a game changer for me. So powerful. I love that you made it accessible online because I live in woop woop – so thank you for expanding into this realm!” – Avalon Darnesh


“Luv the playlist… especially with my legs on pillows etc… 💖💖💖” – Marilyn Be


Thank you for being so real and raw so that we can now learn from what’s not working for us/me and re wire our system to finally heal inside and out!! Such wisdom Kylian! xx” – Sarita Veitch


“Nourishing guidance … yuuuuuummmmm” – Rahima Sue Lansdown

Just wanted to let you know I saved this link but only just today listened… while resting my lower back with heat lying on my lounge room floor!
Perfect words to meditate. Some big transitions going on in my and my childrens life right now, 3yo injured and required operation (but all fine now) and then I strained my back.
I’m focused on rest and releasing my psoas. But your reminder to trust and receive support from those around and from the world, and my body/life /energy..to have faith and let go and just rest.
Just be. That was very powerful for me today. So thank you!
I also really enjoyed your voice, pace and your small chuckles. Just right.” – Alexandra MacGibbon

“You have inspired me to take an unabashed approach in listening to my nervous system. Self care as a priority. I love it. Imagine what else is possible once I understand it even more!!! – Lisa Bakarich 

I REALLY REALLY need to learn how to rest.” – Syd Geary

“My beautiful evolutionary Creatress, you are living the evolution of the work and that’s so perfect.
Having you come into my life has been so much a part of my own healing and moving forward on my path
– so often I can hear you saying ‘can you just let yourself have it? Can you let it be easy?’ And those questions have truly transformed my life,
as have the deep rest practices. I can’t wait to continue this journey with you, dearest woman. <3″ – Ninsídhe Moon


“Jeez. You’re just a total inspiration in everything you do!!!!” – Lisa Grant


“I see in you a natural honest deep human being with a big heart. Your messages and fotos show that to me . Also you remind me to rest and love myself . Just B.” – Janine Cruijsberg

“Your daily posts of rest for me is a necessary reminder for self inquiry. Rest is not something i do well! I have often thought about writing to you to thankyou
for your ongoing humaness and support in times when i feel like I cant even breathe!! I am grateful to you for allowing me permission to “REST” when i most need it.
Thankyou for what your work does for me! ❤️💤” – Kath Newman


“Permission without Guilt to rest >>>> is the the biggest for me! 🌸💋 gratitude n hugs: – Catherine Swan

“Rest, letting go completely and then some. I’d love to do more with you. Your story and work resonated deeply with me. Much love 🕉” – Ellie Wilson

“I feel moved by your courage and integrity in your heartful sharing of yourself and your journey . I feel inspired by your commitment to self care 💗” – Michelle Callaghan

“You spread your soft sweet sparkling light from within. And it shines in all its vulnerable lovingly tenderness.
I really appreciate it and your honesty, thanks by that you remind me that it’s not necessary wear the armour.

I also love your crazyness and your way of describe things in a juicy way. I’m with you!” – Sara Burzacchini

“I like your REALNESS 🌷” – Carissa Lane

“Beauty your work has meant the difference between being and not being for me in my recovery… your passion is on the edge of something yet to be discovered that is bigger than you could ever know 💕💕” – Lisa Rice

“You have reminded me, just through you being you, and your divine openness and honesty, to ‘be here now’,
of the sacred pause between the in-breath and out-breath, to take the time to smell the roses, to dive deeply and live fully, with love <3” – Radha Ixchel

“So much of your work resonates for me that it’s hard to nail one thing. I think ultimately for me though it is knowing that rest is not wrong, weak or bad. It’s needed. Way more than we realize.” – Georgia Rhodes

“For me, you are someone authentic who walks their talk. I LOVE the fact you place so much importance on rest, you remind me
that I function much better and am a happier person if I make time for rest through my day.
I also love the fact that in an online world saturated with images of sisterhood that are of 23 year old yogini’s,
you embody beauty and your truth as a strong beautiful woman in your forties: women our age need to see this! xxx” – Mel Jeffcott

“It means so much to me to have a constant support, reminder and excuse to rest… It’s the antithesis of most other messages we get about our lives and the resting,
the slowing, the allowing add so much juiciness and possibility. I’m truly grateful for you and your work 💗💗” – Prue Blennerhassett

“You inspire me to be bigger than I currently show others. Seeing you shine bright has shown me what it looks like and I admire you so much for that.
I also love seeing your humanity. No one ever gets to the top without human struggle. Sharing your humanity helps others/me to own mine out loud too.
Your courage to show up, no matter what, to ask for what you need, to share what you’re passionate about…are all gifts to this world.” – Monique Rutherford

“Dearest Kylian, you are such a courageous and inspirational woman. I love reading your authentic sharing here or in blogs/newsletters. I see how much you bring to our wider community through you rawness, passion, kindness and gutsy capacity to show up in all that you are. You remind me to give to myself what I hope to offer others. S thank you with all my heart … “ – Coral Nutan Jones

“You remind me to rest, that rest is vital part of life and to not feel guilty about needing it. x” – Rivka Worth

“Your work is the deliciousness that I have been seeking but never able to find until you showed me how. It adds a quality to my life that I now have within me.” – Alison Vickery

“I love all your sharings and resonate with u deeply .. Looking forward to taking deep rest classes with u someday.. I love your depth .. Your vulnerable and embodied ..
An true inspiration to me .. So blessed to have crossed paths 💋💋💋” – Frances Mercer

“You remind me how good and lovely juicy lusciousness is, shared yours with me and reconnected me to my own.” – Belinda Lloyd

“Your work is an inspiration. Your words have a huge affect on me and I truly look forward to your morning post. I’m tired all the time and it’s like you’ve given me permission to rest. Just rest. And it’s a blissful feeling. The guilt is gone and my psoas thanks you for it.” – Alyson Clayton